people need to understand that some people just don’t like talking it has nothing to do with u so don’t take it personally like some people just aren’t talkers and they’ll probably never text u first or initiate a conversation and it’s not because they don’t like u it’s just that they don’t think to say anything bc they’re comfortable with not saying anything
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.